Courses
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5 on 5 basketball league. Consists of six instructional games per division (no practices) with a maximum of 10 players per team.
This league is designed to be a relaxed, competitive, fun league for all teams.
8U-14U
5 on 5 basketball league. Consists of six instructional games per division (no practices) with a maximum of 10 players per team.
Gather your squad of 6, this league is 6 on 6 beach volleyball fun
We are excited to announce our second season of the D1 Apex Academy indoor flag football league!
Competitive league for youth tournament teams in Central Iowa area ages 7u-14u.
7u-14u
Spring
3v3 Basketball League for boys and girls grades 3-8
Grades 3-8
6 weeks
The season after spring season designed for player and coach in mind.
7u-14u
Summer
Central Iowa HitTrax League allows players to stay sharp in the off season by using the latest technology.
9u-18u
Created for the players who love the game and didn't quite get enough in the summer.
7u-14u
Fall
Softball league while using HitTrax to play the games
6 Weeks
Competitive and Rec basketball league for boys and girls grades 1st-8th.
Boys and Girls grades 1-8
Youth fastpitch league is designed to be a relaxed, competitive fun league with some flexibility.
Apex Air is designed as a complete off-season program for football skills and in game knowledge.
14U-18U
Premier league brings competitive high school ball to your area!
14u-18u
Spring
Competitive league for youth tournament teams in Northern Iowa Area ages 7u-14u.
7U-14U
The Sticks have designed this program to be different than the average run of the mill coach pitch experience.
Age 5-6
8 weeks
10 game Indoor Soccer League for U10 - High School Boys & Girls.
U10, U12, U14, High School Boys & Girls
An opportunity for players to enhance their teamwork, court coverage, and apply their skills along with their teammates.
Grades 6-9 as of fall 2024
The Iowa Sticks coaching staff will give instruction on fundamental skills while also teaching the rules of the game.
Age 3-5
8 weeks
Competitive and Rec basketball league for boys and girls grades 1st-8th.
Boys and Girls grades 1-8
Central Iowa HitTrax League allows players to stay sharp in the off season by using the latest technology.
10U-18u
Softball league while using HitTrax to play the games
6 Weeks
3v3 Basketball League for boys and girls grades 3-8
Grades 3-8
6 weeks
The Open Baseball League of West Des Moines is a recreational baseball league for ages 5U - 15U.
5u-15u
Spring
Gather your squad of 4, this league is full of sandy cheeks and lots of drinks.
The Prep Baseball Iowa Spring League is designed to allow players in the state the opportunity to compete against top competition.