Courses
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Gather your squad of 4, this league is full of sandy cheeks and lots of drinks.
The Iowa Sticks coaching staff will give instruction on fundamental skills while also teaching the rules of the game.
Age 3-5
8 weeks
Grab a Co-ed team and come join the new Wednesday night league.
18+
10 weeks
The PBR Iowa Spring League is designed to allow players in the state the opportunity to compete against top competition.
3v3 Basketball League for boys and girls grades 3-8
Grades 3-8
6 weeks
The very popular PowerPlex Jr. Volleyball League is now NEW and IMPROVED.
2nd-7th grade
Apr-May & Aug-Sep
We are excited to announce our second season of the D1 Apex Academy indoor flag football league!
Gather your squad of 4, this league is full of sandy cheeks and lots of drinks.
Gather your squad of 6, this league is 6 on 6 beach volleyball fun
Adults 18+
5 on 5 basketball league. Consists of six instructional games per division (no practices) with a maximum of 10 players per team.
The season after spring season designed for player and coach in mind.
7u-14u
Summer
The Sticks have designed this program to be different than the average run of the mill coach pitch experience.
Age 5-6
8 weeks
Central Iowa HitTrax League allows players to stay sharp in the off season by using the latest technology.
10U-18u
Premier league brings competitive high school ball to your area!
14u-18u
Spring
5 on 5 basketball league. Consists of six instructional games per division (no practices) with a maximum of 10 players per team.
Competitive league for youth tournament teams in Central Iowa area ages 7u-14u.
7u-14u
Spring
Softball league while using HitTrax to play the games
6 Weeks
The CIVL is a great new volleyball league for 4th-8th graders looking to compete locally and weekly.
Grades 4-8
7 weeks
Our basketball league is designed to provide youth in grades 1 through 8 the opportunity to play basketball.
Our basketball league is designed to provide youth in grades 1 through 8 the opportunity to play basketball.
3v3 Basketball League for boys and girls grades 3-8
Grades 3-8
6 weeks
Youth fastpitch league is designed to be a relaxed, competitive fun league with some flexibility.
Youth players looking to compete weekly with their partners.
Gather your squad of 6, this league is 6 on 6 beach volleyball fun
The Open Baseball League of West Des Moines is a recreational baseball league for ages 5U - 15U.
5u-15u
Spring
The FAST FEET League is an exciting fast paced indoor game of 5 v 5 including goal keepers.
Competitive league for youth tournament teams in Northern Iowa Area ages 7u-14u.
7U-14U
This league is designed for players to get lots of game-situation play.
Grade 3-8
Youth fastpitch league is designed to be a relaxed, competitive fun league with some flexibility.
Iowa's newest indoor soccer league. Games will be played at Sportsplex West.
U8, U10, U12, U14, High School and Adult
Created for the players who love the game and didn't quite get enough in the summer.
7u-14u
Fall
Apex Air is designed as a complete off-season program for football skills and in game knowledge.
14U-18U