Courses

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Central Iowa Volleyball League

The CIVL is a great new volleyball league for 4th-8th graders looking to compete locally and weekly.

4th-8th grade

8 weeks

Iowa Sticks Coach Pitch

The Sticks have designed this program to be different than the average run of the mill coach pitch experience.

5-6 y/o

8 weeks

Premier Baseball League

Premier league brings competitive high school ball to your area!

14u-18u

Spring

Basketball Season 2

Our basketball league is designed to provide youth in grades 1 through 8 the opportunity to play basketball.

Second Season Baseball League

The season after spring season designed for player and coach in mind.

7u-14u

Summer

Central Iowa HitTrax - Fastpitch League | Fall

Softball league while using HitTrax to play the games

6 Weeks

Basketball League

Credibly evisculate top-line synergy rather than resource

41 People

48 Hour

Iowa Sticks T- Ball

The Sticks coaching staff will give instruction on fundamental skills while also teaching the rules of the game

3-5 y/o

8 weeks

3v3 Basketball

3v3 Basketball League for boys and girls grades 3rd - 8th

3rd - 8th grade

8 weeks

Central Iowa HitTrax League | Winter

Central Iowa HitTrax League allows players to stay sharp in the off season by using the latest technology.

9u-18u

Central Iowa Fastpitch League

Youth fastpitch league is designed to be a relaxed, competitive fun league with some flexibility.

Iowa Indoor Soccer League

Iowa's newest indoor soccer league. Games will be played at SportsPlex West and RecPlex.

U8, U10, U12, U14, High School and Adult

Xtreme Beach Coed 4's (Summer)

Gather your squad of 4, this league is full of sandy cheeks and lots of drinks.

Sun, Mon, or Thurs.

8 weeks

Xtreme Beach Coed 4's (Spring)

Gather your squad of 4, this league is full of sandy cheeks and lots of drinks.

Sun, Mon, or Thurs.

8 weeks

Fall Baseball League

Created for the players who love the game and didn't quite get enough in the summer.

7u-14u

Fall

Central Iowa HitTrax League| Fall

Central Iowa HitTrax League allows players to stay sharp in the off season by using the latest technology.

9u-18u

Spring Basketball

We currently do not offer any spring basketball opportunities.

Basketball Season 1

Our basketball league is designed to provide youth in grades 1 through 8 the opportunity to play basketball.

Competitive Baseball League

Competitive league for youth tournament teams ages 7-14.

7u-14u

Spring

Xtreme Beach Doubles

Doubles league for Coed, Men's and Women's

Fridays

16 weeks

Junior Beach League

Youth players looking to compete weekly with their partners.

8 weeks

Open Baseball League

The Open Baseball League of West Des Moines is a recreational baseball league for ages 5U - 15U.

5u-15u

Spring

515 League

Grab a Co-ed team and come join the new Wednesday night league.

18+

10 weeks

Central Iowa HitTrax - Fastpitch League | Winter

Softball league while using HitTrax to play the games

6 Weeks

Xtreme Beach Coed 6's (Fall)

Gather your squad of 6, this league is 6 on 6 beach volleyball fun

Adults 18+

8 weeks

Jr. League

The very popular PowerPlex Jr. Volleyball League is now NEW and IMPROVED.

2nd-7th grade

Apr-May & Aug-Sep

Soccer League Season 1

Soccer league inside Sportsplex West.

Xtreme Beach Coed 4's (Fall)

Gather your squad of 4, this league is full of sandy cheeks and lots of drinks.

Sun, Mon, or Thurs.

8 weeks

Junior NBA

5 on 5 basketball league. Consists of six instructional games per division (no practices) with a maximum of 10 players per team.

Xtreme Beach Coed 6's (Spring)

Gather your squad of 6, this league is 6 on 6 beach volleyball fun

Adults 18+

8 weeks

Xtreme Beach Coed 6's (Summer)

Gather your squad of 6, this league is 6 on 6 beach volleyball fun

Sundays or Wednesdays

8 weeks

Central Iowa Fastpitch League

Youth fastpitch league is designed to be a relaxed, competitive fun league with some flexibility.

Xtreme Beach Doubles

Doubles league for Coed, Men's and Women's

Fridays

16 weeks

Xtreme Beach Doubles

Doubles league for Coed, Men's and Women's

Fridays

16 weeks

Join a league!

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