Xtreme Beach Coed 4's (Summer)

Pam Davis

League Director


8 weeks long

Dates: Sundays, Mondays and/or Thursdays.

Beginning week of Aug 2nd and concluding week of Sept 20th

Day/League Times for both sessions: Your team times will vary weekly maximizing the number teams you will play.

Sunday Co-ed 4s Starting at 5pm

Monday Co-ed 4s Starting at 6pm

Thursday Co-ed 4s Starting at 6:30pm

DISCOUNT: There is a 10% discount to be offered when you sign up for both 1st and 2nd season.

email: Info@xtremebeachvb.com or pdavis@iowapowerplex.com for questions

NOTE: Be sure to check out our Xtreme Beach Adult Tournament schedule!!!


• USA Beach Volleyball rules are used with any rule modifications listed below mostly in an effort to keep play within the allotted time frame.

• No outside alcoholic beverages are permitted at the venue.

• Teams play 1-2 other teams each week with each contest consisting of 2-3 games to 21 (each game counts as a win/loss)

• Games are win by 2. However, games to 21 have a cap at 25 with games to 15 having a cap at 17. (subject to change at the supervisor's discretion)

• Subs can be added to a team at anytime as long as they are not a regular player for another team in the same league already.

• To maximize play time, all games are self-reffed. Call your own faults and call out the score prior to each serve!

• Switching sides every 7 points (games to 21) or 5 points (games to 15) is at the discretion of the teams and not mandatory. If there is a disagreement between teams over whether to switch or not, then teams should switch sides.

• 1 timeout per team per game

• Touching the net with any body part during play is not allowed.

• Hand setting is permitted as long as it’s clean (more than 2 rotations of the ball is considered a double in competitive play). Hand setting over the net is not encouraged but technically allowed if clean and person is square to direction of ball per USAV rules. Hand setting on serve-receive is not allowed to avoid subjectivity of call on whether it is clean or not. It is up to the teams playing each other to decide prior to a game how tight they want to call the sets.

Rules for Triples (3 person) and Quads (4 person) Divisions - only for 4s

  • Substitutions of players between points or games is allowed
  • At least 1 woman must be playing at all times.
  • Open hand tipping is not permitted
  • The block DOES count as a contact.
  • Players are not required to rotate positions but must keep the same service order during a game.
  •  Hand setting on serve-receive is not allowed to avoid subjectivity of call on whether it is clean or not.

• Prizes are given to the top team in each league at the end of the regular season. If there is a tie, the tie-breaker procedure looks at head-to-heads, then sets won/loss and then finally point differentials until the tie is broken. Prizes may include outdoor volleyballs, free registration for a future league, or items provided by sponsors.

• If scheduling permits, a season-ending mini-tournament is held on the last week of the season. Depending on the size of the field, the field may be divided into separate tournaments. Xtreme Beach t-shirts are provided to winners of league tournaments.

• A league waiver form signed by all members on the team will be due during the first week of the season – or should be done online when team signs up.

• Forfeiture notices should be given by the night before the league night. Send an email to: info@xtremebeachvb.com

• Tardiness: A team that is more than 10 minutes late for a match forfeits their first set. A team that is more than 20 minutes late forfeits the entire match.


Play is rain or shine unless it’s storming or we’ve experienced/are experiencing heavy rain for extended periods of time. If we cancel league play, the Sportsplex West App and all Xtreme Beach social media avenues (Website, Facebook and instagram) will be updated as soon as possible but at least 2 hrs before the start of league on the day of league play.




DCG Mustangs
Iowa Saints
Iowa Sticks Red
Iowa Sticks White
Iowa Storm
Norwalk Naturals
WDM Cubs


Ankeny Blaze AA
Des Moines Irish AAA
Central Iowa Redbirds AA
Ninjas AA
Titans-Navy AA
Walnut Creek Thunderbolts A
WDM Saints AAA


   10U AAA/MAJ

Des Moines Cubs 10U MAJ
Iowa Sticks Red MAJ
Iowa Sticks White AAA
Magic MAJ
Norwalk Naturals AAA
Roughriders MAJ

   11U AAA/MAJ

DM Spartans AAA
Iowa Impact AAA
Iowa Stars MAJ
Iowa Sticks Red AAA
Iowa Sticks SBA AAA
Waukee Lightning - GS MAJ
Westside Aces AAA


ADM Tigers AAA
Bondurant Bluejays MAJ
DCG Mustangs Baseball 9U MAJ
Iowa Gators AAA
Iowa Saints MAJ
Iowa Sticks Red AAA
Iowa Sticks White AAA
Norwalk Nitro 9U AAA


   13U A/AA

DCG Mustangs Baseball AA
Indianola Baseball Club A
Iowa Metro Knights AA
Iowa Scorpions A
Johnston Strikers AA
Midwest Shock AAA
Mustang Red A
Newton Crush AA
Van Meter Bulldogs AA
Waukee Lightning 13U AA
Waukee Rampage A
WDM Titans A
West Des Moines Bulldogs A

   8U - American

Ankeny Arsenal
Des Moines Cubs 8U
DCG Mustangs 8U
Iowa Bulls
Iowa Sticks Red
Mustangs Red Wilkens
Norwalk Naturals
Waukee Sharks
Waukee Wolves

   8U - National

Ankeny Magic 8U
Central Iowa Velocity
Iowa Sticks Black
Iowa Sticks White
Mustangs Red Zehring
Norwalk Elite
Norwalk United
Waukee Whalers
WDM Storm


   11U A/AA - American

ADM Tiger C-C-C AA
Carlisle Wildcats AA
DCG Mustangs 2027 AA
DCG Stampede AA
Grand Slam Titans AA
Iowa Iron Hawks AA
Iowa Sticks White AA
Waukee Crush AA
Waukee Dirt Dogs AA
Waukee Wild AA
WDM Miners AA

11U A/AA - National

515 Select Rippers AA
Ankeny Jaghawks AA
Central Iowa Dirt Kickers AA
Comets Baseball AA
Game Ready Grey A
Heat AA
Norwalk Force AA
Warriors AA
Waukee Lightning AA
Waukee Panthers A
WDM Tigers AA


Bearcats AA
Chopstix AA
DCG Mustangs Baseball AA
Des Moines Demons AA
Indianola Tribe AA
Iowa Sticks White AA
Iowa Sticks SBA Nielsen AA
Knoxville AA
WDM Knights - Blue A
WDM Knights - White AA


   10U A/AA

ADM Tigers AA
Ankeny Arsenal AA
DCG Mustangs 2028 A
Des Moines Aces AA
Des Moines Stars A
Iowa Sticks Grey A
Iowa Sticks SBA Regulators A
Norwalk Warriors A
Redhawks A
The Bolts A
Waukee Bolts A
Waukee Cubs A
Waukee Force AA
Waukee Wolfpack A
Waukee Wolf Pack AA
Waukee Wolves AA
West Des Moines Vipers A


Centennial Storm AA
DCG Bombers AA
DCG Mustangs Red AA
Iowa Rockhounds A
Iowa SeaWolves AA
Iowa Sticks SBA Raymer AA
Iowa Sticks SBA Dunker A
Norwalk Naturals AA
Tiger Heat A
Waukee Bandits AA
Waukee Bombers AA
Waukee Dirt Dogs AA
Waukee Flyers AA
Waukee Wolves AA
WDM Cubs A
WDM Iron Birds A
Waukee Red Sox AA


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