Jr. League

League Description
This will continue to be an 8 week instructional COED league for 2nd–7th grade volleyball players, however for the 4/5th and 6/7th graders we will be dividing the teams and training into a recreational league and competitive league. Details on the differences and how to decide which league is right for your player/team are listed below.
The first part of each session will be focused on the players learning the rules of the game and the fundamentals (camp style) with the Iowa PowerPlex Staff! This will be adjusted to the level of play within the gym (ie: more competitive drills/skill work for the competitive league and more beginner work for the rec league). The last 30/45 minutes will be an instructional scrimmage. During the scrimmage the Iowa PowerPlex Coach will assist the volunteer coaches with questions and give instruction to players.
Players will use volleylite balls, tennis balls, and lower nets to help establish correct form. Coaches will be given sample drills and instructions for how to add onto drills or practices if they choose. As mentioned the scrimmage half will be a game format for beginner and advanced volleyball players that want to learn the game the right way.
Older ages may have some more experienced players and drills and scrimmages will be modified in or to challenge them as well. Players can sign up as a complete team with a coach or as a free agent. A complete team consists of minimum of 6 and max of 8 players and a parent coach. Each player will be registered as a free agent and allowed to request the specific coach in the notes column. If they don’t have a team they can register as a free agent and will be assigned to a coach.
Included in the cost:
T-shirt and end of season tournament
Parent Volunteer Coaches Needed – If you are willing to coach please establish that on your child’s registration page in the comments section. If you chose to volunteer you will receive a $30 discount. IPP staff will lead instruction, volunteer coaches will just need to help during game play to keep games running smoothly.
7U
Iowa Sticks White
WDM Cubs
Norwalk Naturals
Iowa Storm
Iowa Sticks Red
Iowa Saints
DCG Mustangs
9U A/AA
Norwalk Naturals AA
Waukee Bandits AA
Waukee Red Sox AA
WDM Iron Birds A
WDM Cubs A
Waukee Wolves AA
Waukee Flyers AA
Waukee Dirt Dogs AA
Waukee Bombers AA
Tiger Heat A
Iowa Sticks SBA Dunker A
Iowa Sticks SBA Raymer AA
Iowa SeaWolves AA
Iowa Rockhounds A
DCG Mustangs Red AA
DCG Bombers AA
Centennial Storm AA
10U A/AA
Southside Sharks AA
Des Moines Aces AA
Waukee Force AA
The Bolts A
West Des Moines Vipers A
Waukee Wolves AA
Waukee Wolf Pack AA
Waukee Wolfpack A
Waukee Cubs A
Waukee Bolts A
Redhawks A
Norwalk Warriors A
Iowa Sticks SBA Regulators A
Iowa Sticks Grey A
Des Moines Stars A
DCG Mustangs 2028 A
Ankeny Arsenal AA
ADM Tigers AA
11U A/AA
DCG Stampede AA
WDM Tigers AA
WDM Miners AA
Waukee Wild AA
Waukee Panthers A
Waukee Lightning AA
Waukee Dirt Dogs AA
Waukee Crush AA
Warriors AA
Norwalk Force AA
Iowa Sticks White AA
Iowa Iron Hawks AA
Heat AA
Grand Slam Titans AA
Game Ready Grey A
DCG Mustangs 2027 AA
Comets Baseball AA
Central Iowa Dirt Kickers AA
Carlisle Wildcats AA
ADM Tiger C-C-C AA
Ankeny Jaghawks AA
515 Select Rippers AA
12U
Iowa Sticks SBA Brown AA
WDM Lions AAA
WDM Knights - White AA
WDM Knights - Blue A
WDM Blaze AAA
Knoxville AA
Iowa Sticks SBA Nielsen AA
Iowa Sticks White AA
Indianola Tribe AA
Des Moines Demons AA
DCG Mustangs Baseball AA
Chopstix AA
Bearcats AA
14U
Central Iowa Redbirds AA
WDM Saints AAA
Walnut Creek Thunderbolts A
Titans-Navy AA
Ninjas AA
Des Moines Irish AAA
Ankeny Blaze MAJ
8U
DCG Mustangs 8U
WDM Storm
Waukee Wolves
Waukee Whalers
Waukee Sharks
Norwalk United
Norwalk Naturals
Norwalk Elite
Mustangs Red Wilkens
Mustangs Red Zehring
Knights
Iowa Sticks White
Iowa Sticks Red
Iowa Sticks Black
Iowa Bulls
Dirtbags
Des Moines Cubs 8U
Central Iowa Velocity
Ankeny Magic 8U
Ankeny Arsenal
9U AAA/MAJ
Norwalk Nitro 9U AAA
Iowa Sticks White AAA
Iowa Sticks Red AAA
Iowa Saints MAJ
Iowa Gators AAA
DCG Mustangs Baseball 9U MAJ
Bondurant Bluejays MAJ
ADM Tigers AAA
10U AAA/MAJ
Magic MAJ
Roughriders MAJ
Norwalk Naturals AAA
Iowa Sticks White AAA
Iowa Sticks Red MAJ
Des Moines Cubs 10U MAJ
11U AAA/MAJ
Westside Aces AAA
Waukee Lightning - GS MAJ
Iowa Sticks SBA AAA
Iowa Sticks Red AAA
Iowa Stars MAJ
Iowa Impact AAA
DM Spartans AAA
13U
DCG Mustangs Baseball AA
Van Meter Bulldogs AA
Game Ready 13U Blue AAA
West Des Moines Bulldogs A
Iowa Scorpions A
WDM Titans A
Waukee Rampage A
Waukee Lightning 13U AA
Norwalk Thunder AAA
Newton Crush AA
Mustang Red A
Midwest Shock AAA
Johnston Strikers AA
Iowa Metro Knights AA
Indianola Baseball Club A
Uniforms
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