Jr. League

Pam Davis

League Director

League Description

This will continue to be an 8 week instructional COED league for 2nd–7th grade volleyball players, however for the 4/5th and 6/7th graders we will be dividing the teams and training into a recreational league and competitive league. Details on the differences and how to decide which league is right for your player/team are listed below.

The first part of each session will be focused on the players learning the rules of the game and the fundamentals (camp style) with the Iowa PowerPlex Staff! This will be adjusted to the level of play within the gym (ie: more competitive drills/skill work for the competitive league and more beginner work for the rec league). The last 30/45 minutes will be an instructional scrimmage. During the scrimmage the Iowa PowerPlex Coach will assist the volunteer coaches with questions and give instruction to players.

Players will use volleylite balls, tennis balls, and lower nets to help establish correct form. Coaches will be given sample drills and instructions for how to add onto drills or practices if they choose. As mentioned the scrimmage half will be a game format for beginner and advanced volleyball players that want to learn the game the right way.

Older ages may have some more experienced players and drills and scrimmages will be modified in or to challenge them as well. Players can sign up as a complete team with a coach or as a free agent. A complete team consists of minimum of 6 and max of 8 players and a parent coach. Each player will be registered as a free agent and allowed to request the specific coach in the notes column. If they don’t have a team they can register as a free agent and will be assigned to a coach.

Included in the cost:

T-shirt and end of season tournament
Parent Volunteer Coaches Needed – If you are willing to coach please establish that on your child’s registration page in the comments section. If you chose to volunteer you will receive a $30 discount. IPP staff will lead instruction, volunteer coaches will just need to help during game play to keep games running smoothly.



DCG Mustangs
Iowa Saints
Iowa Sticks Red
Iowa Sticks White
Iowa Storm
Norwalk Naturals
WDM Cubs


Ankeny Blaze AA
Des Moines Irish AAA
Central Iowa Redbirds AA
Ninjas AA
Titans-Navy AA
Walnut Creek Thunderbolts A
WDM Saints AAA


   10U AAA/MAJ

Des Moines Cubs 10U MAJ
Iowa Sticks Red MAJ
Iowa Sticks White AAA
Magic MAJ
Norwalk Naturals AAA
Roughriders MAJ

   11U AAA/MAJ

DM Spartans AAA
Iowa Impact AAA
Iowa Stars MAJ
Iowa Sticks Red AAA
Iowa Sticks SBA AAA
Waukee Lightning - GS MAJ
Westside Aces AAA


ADM Tigers AAA
Bondurant Bluejays MAJ
DCG Mustangs Baseball 9U MAJ
Iowa Gators AAA
Iowa Saints MAJ
Iowa Sticks Red AAA
Iowa Sticks White AAA
Norwalk Nitro 9U AAA


   13U A/AA

DCG Mustangs Baseball AA
Indianola Baseball Club A
Iowa Metro Knights AA
Iowa Scorpions A
Johnston Strikers AA
Midwest Shock AAA
Mustang Red A
Newton Crush AA
Van Meter Bulldogs AA
Waukee Lightning 13U AA
Waukee Rampage A
WDM Titans A
West Des Moines Bulldogs A

   8U - American

Ankeny Arsenal
Des Moines Cubs 8U
DCG Mustangs 8U
Iowa Bulls
Iowa Sticks Red
Mustangs Red Wilkens
Norwalk Naturals
Waukee Sharks
Waukee Wolves

   8U - National

Ankeny Magic 8U
Central Iowa Velocity
Iowa Sticks Black
Iowa Sticks White
Mustangs Red Zehring
Norwalk Elite
Norwalk United
Waukee Whalers
WDM Storm


   11U A/AA - American

ADM Tiger C-C-C AA
Carlisle Wildcats AA
DCG Mustangs 2027 AA
DCG Stampede AA
Grand Slam Titans AA
Iowa Iron Hawks AA
Iowa Sticks White AA
Waukee Crush AA
Waukee Dirt Dogs AA
Waukee Wild AA
WDM Miners AA

11U A/AA - National

515 Select Rippers AA
Ankeny Jaghawks AA
Central Iowa Dirt Kickers AA
Comets Baseball AA
Game Ready Grey A
Heat AA
Norwalk Force AA
Warriors AA
Waukee Lightning AA
Waukee Panthers A
WDM Tigers AA


Bearcats AA
Chopstix AA
DCG Mustangs Baseball AA
Des Moines Demons AA
Indianola Tribe AA
Iowa Sticks White AA
Iowa Sticks SBA Nielsen AA
Knoxville AA
WDM Knights - Blue A
WDM Knights - White AA


   10U A/AA

ADM Tigers AA
Ankeny Arsenal AA
DCG Mustangs 2028 A
Des Moines Aces AA
Des Moines Stars A
Iowa Sticks Grey A
Iowa Sticks SBA Regulators A
Norwalk Warriors A
Redhawks A
The Bolts A
Waukee Bolts A
Waukee Cubs A
Waukee Force AA
Waukee Wolfpack A
Waukee Wolf Pack AA
Waukee Wolves AA
West Des Moines Vipers A


Centennial Storm AA
DCG Bombers AA
DCG Mustangs Red AA
Iowa Rockhounds A
Iowa SeaWolves AA
Iowa Sticks SBA Raymer AA
Iowa Sticks SBA Dunker A
Norwalk Naturals AA
Tiger Heat A
Waukee Bandits AA
Waukee Bombers AA
Waukee Dirt Dogs AA
Waukee Flyers AA
Waukee Wolves AA
WDM Cubs A
WDM Iron Birds A
Waukee Red Sox AA


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2nd-7th grade

Apr-May & Aug-Sep

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